Anxiety is the body’s natural response to stress. Stress from many moons ago has evolved from wondering if YOU are going to be the main course, to what will be YOUR main course, and everything in between. Did I pay that bill, is my kid ready for school tomorrow, where is school?, do I have […]
Resilience, the ability to quickly recover and bounce back from difficulties. I have had a fortunate life, compared to some, though I’ve experienced my own share of difficulties. To me, those difficulties translate to challenges, a chance to grow and to thrive. A chance to figure things out. Resolve and evolve, that’s my mantra! Research
