Jennifer Eubank

Ohhhhh, not that one. (Though it might help…………) Achy joints flame from a whole host of problems, from overuse or repetitive movement, to arthritis, poor postural habits, or from general inflammation of the surrounding muscles, ligaments and tendons, and no matter the reason or area, stiff joints can make movement and bearing weight on them […]

Most Americans at one point in their life will experience some form of back pain. Especially these days, as we sit at our devices more than usual or as we spend more time on soft couches, or both, fighting the COVID doldrums. Some of us face chronic pain, which means it’s ongoing. Some endure acute

Depression can eat away at the very fibers of your being, it can completely take control and it can seem like it will never end. I used to feel that way. My depression used to overtake me. But for the first time in my life, I can happily say that I finally have a handle

How many pounds have you gained since COVID hit? I don’t know anyone who hasn’t put on a few pounds, or inches, around the waist. If you’ve lost weight, it might mean you’ve simply lost muscle weight, as muscle weighs more than fat. So your scale might not be the best indicator of what’s really

In yoga, twists can be simple, twists can be complex. They can be easy for you, or maybe they are daunting, awkward, difficult to move into and sustain, and yet, ultimately, either way, for me at least, extremely purging and cathartic. We’ve heard it many times in the yoga rooms, twists are like wringing out