Peek in on Jennifer’s Journey
Jennifer Eubank
Jennifer Eubank is a 500-hour RYT Yoga teacher from Arlington, Virginia and is currently exploring more training and certification opportunities. Meanwhile, she teaches yoga to all ages throughout the northern Virginia area at yoga studios, schools, community centers, retirement homes and on Zoom out of her private studio. She follows an overall Hatha Yoga approach that combines breathing, poses, flow sequences, mindfulness and meditation. She focuses on proper technique and alignment, infused with ancient yogic spiritual and philosophical traditions and believes that yoga goes far beyond the mat and the classroom. Jennifer recently completed special training for clients who have suffered traumatic brain injury(TBI), as well as a special training for teaching yoga to kids.
Jennifer’s personal yoga journey began in the 1980s when she took yoga in college. Fast forward a decade later, a baby, a very challenging career and a life suffering from periods of melancholy to all out depression and after not finding what she needed on a therapist’s couch and a few tries with antidepressants, she decided to give yoga another try. Very quickly Jennifer was reminded of the amazing therapeutic effects of yoga, and not just physically, but energetically, emotionally and spiritually. It gave her the chance to take life in her own hands and tap into her own healing capabilities. She found her way to chill, to decompress, to build physical and emotional strength and stamina, but most importantly, she cultivated skills to figure out what things to take seriously and which to take with a grain of salt. For it is that response to life, not the reaction, that has made Jennifer far more even-keeled and better equipped to tackle the challenges of life, both those that are hurled her way, to those challenges she decides are the driving force of her current world and her future.
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